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There are 3 types of Tours: Warm up Laps, Main Laps and Cool Down Laps. Warm Up Laps are laps that welcome you into an area and into South Africa. Main laps are specialist routes that have been identified by Walk and Talk Tours and have professional area route guides that specialize in their particular area. Cool Down Laps are “Dinner hops” visiting various sites whilst enjoying a gourmet experience of different courses.